Newborn Sleep Foundations
0 to 12 weeks
Gentle foundations and practical guidance to help families feel confident during the early weeks.
Book NowGentle support, practical guidance
Gentle sleep support for calmer nights
Personalised, compassionate support to help your baby or toddler sleep better, so your whole family can thrive.
The journey
How the journey works
A simple, supportive process designed around your family.
01
Connect
Book a consultation so Mia can learn about your child, your family's goals and your current sleep challenges.
02
Create Your Plan
Mia develops a personalised sleep plan tailored to your child's age, needs and routine.
03
Implement Gently
You receive practical tools, adjustments, guidance and encouragement while implementing the plan.
04
Better Sleep for All
Better sleep supports your child, you and your family's overall wellbeing and connection.
The services
Support for every stage
Gentle, personalised sleep support for babies and toddlers.
Meet Mia
Sleep Journey was created to support families through one of the most exhausting seasons of parenthood . Mia works with parents in a gentle, practical and compassionate way, helping them understand their child’s sleep and make changes that feel realistic for their home.
Her approach is warm, supportive and family-centred. She believes that better sleep is not only about the child. It is about helping the whole family feel calmer, more rested and more connected. She has been in the industry for over 10 years.
What parents are saying
Testimonials
"So thankful I was waking up 4-6 times per night and was so tired. Mia changed our whole family dynamic. I cannot thank her enough. Just to have a plan, a goal and someone to consult, made such a difference. Our baby (11months) already had ..."
— elani fourie
Frequently asked questions
Answers pending Mia's confirmation before launch.
Struggling with Sleep?
If nights are feeling long and exhausting right now, you don’t have to navigate this alone. Share a few details and I’ll personally guide you towards calmer nights and more rested days.
- hello@sleepjourney.co.za
- George, Western Cape, South Africa