Newborn Sleep Foundations

0 to 3 months

The newborn stage can feel beautiful, overwhelming and exhausting all at once. At this age, sleep support is not about strict sleep training. It is about understanding your baby’s natural sleep development, creating gentle rhythms and helping you feel more confident in these early weeks.

This package is ideal for new parents who want age-appropriate guidance, practical soothing tools and a calm foundation for future sleep.

This journey includes:

• A comprehensive newborn sleep evaluation
• Home Consultation (If you are in the Garden Route area)
• Guidance on newborn sleep expectations
• Gentle soothing techniques
• Nap guidance and age-appropriate awake windows
• Tips for gently supporting longer stretches of night sleep
• 4 weeks support and check-ins
• Video explaining the plan and how it works (if you are not in the Garden Route area)
• 2 follow-up check-ins within a 6-month period